I coach students online. Every lesson includes a Mindfulness session. Why? Because I know it helps. It helps students who often feel worried, stressed and even anxious. They learn skills and get tools that they can incorporate in their everyday lives to be able to better manage life.

Every lesson is private and confidential. Since every student is unique and everyone experiences Mindfulness differently, every single student gets her or his own personalised program.

Who doesn’t want their child – pre-teen, teenager or young adult- to be able to better manage their difficult emotions and flow through life with more ease?

With P.A.U.S.E. Mindfulness programs, I want to give every student the chance to know how to manage their lives the best way possible, using tools that will become a part of who they are.

I also organise workshops! Together with my friend Jennifer Frye, we organise workshops for parents and teenagers. These are a great way to spend a few hours of quality time together learning about Mindfulness and how the exercises can be used in everyday life to perhaps live with a bit more ease.

Follow me on social media to find out when the workshops will be happening!