Below are photos of Bertie Bunny in all his glory. He loves spending time in nature. He worries about his own safety when travelling. He is careful. As he should be in these times.
These are some of the reasons why he loves to learn Mindfulness. Bertie’s best friend Maxwell Mouse, as you will discover in their first adventure (How Bertie Bunny Became Brave), teaches him Mindful breathing. By paying attention to our breath, our nervous system calms down. We come to the present moment. This is where we want to be in order to not feel worry and anxiety.
Bertie Bunny travelled to a few different places for a few months. Over time, he became more brave – trying new things and learning how to use the practice of Mindfulness to overcome worry and some fear. He was always well surrounded and supported, which is essential to feel safe.
Here you can discover some of our favourite photos. I hope you like them. Once the book is out, I hope to be able to collect some beautiful photos of all the other Bertie Bunnies as they are welcomed into many children’s homes.
