Mindfulness, one of my passions. I try
to practice it daily and I can tell you
that it is very beneficial to students
and anyone who wants to learn to be
a bit more focused and remain calm.
Here you’ll see the link to my friend
Jennifer’s website. She introduced
me to yoga and Mindfulness so many
years ago.
Our new puppy Pako, quickly became
part of our pack, our family. We also
realised that he is a project, literally.
How did you meet your life partner, if
you have one? Were you struck? Was
it “Love at first sight”? Every story is
different and interesting…
Are you an adept skateboarder? Are
you a daredevil, do you take risks?
Which do you prefer, sound or
silence? If you have a choice, of
course since not everyone is that
lucky. But what about the sound in
our heads? How do we find stillness
when we need it?
My friend Kelli is my talented
illustrator. She has a vast array
of talents and we work well together.
My sense of time changed and my sense of smell came back.
When I was much younger, my dad
often said :”so what?” I would think,
what does he mean by “so what?”
I then understood what he meant…
Lately, life has been testing our ability
to pivot and be flexible. Agree? The
ability to change plans when the
world throws you a curve ball is an
advantage, I believe.
A daily practice of loving kindness
meditations can help when we feel a
bit low or anxious. My friend
Jennifer…
